Health & Fitness Redefined

Health & Fitness Redefined

53 Followers
AllVideosLiveAbout
    Staying Consistent in the Gym: The Importance of Community, Price, and Mindset
    40:43

    Staying Consistent in the Gym: The Importance of Community, Price, and Mindset

     4  views
    Quick Tip: All About Melatonin and Sleep: How it Works, Dosage, and Potential Benefits and Drawbacks
    13:22

    Quick Tip: All About Melatonin and Sleep: How it Works, Dosage, and Potential Benefits and Drawbacks

     65  views
    Embracing Adversity: Why Failure is Essential for Success
    42:24

    Embracing Adversity: Why Failure is Essential for Success

     5  views
    Alleviating Allergies: Natural Remedies and Practical Tips for Managing Symptoms #quicktipepisode
    11:59

    Alleviating Allergies: Natural Remedies and Practical Tips for Managing Symptoms #quicktipepisode

     20  views
    Want Better Physical and Mental Health? Find Your Life Purpose and Get Into The Zone
    48:54

    Want Better Physical and Mental Health? Find Your Life Purpose and Get Into The Zone

     35  views
    How to Build Muscle Quickly: The Science-Backed Approach
    16:19

    How to Build Muscle Quickly: The Science-Backed Approach

     3  views
    Influence of Parent's Habits to Children's Future Health with Coach Austin Wheeler
    32:22

    Influence of Parent's Habits to Children's Future Health with Coach Austin Wheeler

     15  views
    The Best Exercise Program for Weight Loss #quicktipepisode
    10:52

    The Best Exercise Program for Weight Loss #quicktipepisode

     4  views
    Setting Goals For The New Year (2023)
    39:37

    Setting Goals For The New Year (2023)

     17  views
    Should I Take Vitamin D? @jenntrepeck #quicktipepisode
    13:29

    Should I Take Vitamin D? @jenntrepeck #quicktipepisode

     28  views
    Symptoms and Treatments For Concussions with Dr. Maynard
    54:19

    Symptoms and Treatments For Concussions with Dr. Maynard

     58  views 4 comments
    The Best Supplements To Take | Interview with Shark Tank Entrepreneur Zack Schreier
    42:39

    The Best Supplements To Take | Interview with Shark Tank Entrepreneur Zack Schreier

     41  views
    What Supplements To Take For Cold & Flu Season? #quicktipepisode
    16:33

    What Supplements To Take For Cold & Flu Season? #quicktipepisode

     18  views
    Don't Try To Be Healthy, Choose Vitality Instead
    49:19

    Don't Try To Be Healthy, Choose Vitality Instead

     16  views
    What Is Magnesium & How Can It Help? #quicktipepisode
    8:58

    What Is Magnesium & How Can It Help? #quicktipepisode

     61  views 4 comments
    Effective Stress Reduction Techniques For The Holiday Season
    42:18

    Effective Stress Reduction Techniques For The Holiday Season

     62  views
    How To Lower My Cholesterol #quicktipepisode
    10:45

    How To Lower My Cholesterol #quicktipepisode

     21  views
    Overcoming Porn Addiction
    36:56

    Overcoming Porn Addiction

     72  views
    Should I Have Protein Right After A Workout? (Post-Workout Anabolic Window ) | #QuckTipEpisode
    14:30

    Should I Have Protein Right After A Workout? (Post-Workout Anabolic Window ) | #QuckTipEpisode

     8  views
    The Ultimate Form of Self-Care
    46:16

    The Ultimate Form of Self-Care

     6  views 4 comments
    Should I Take Creatine? #creatine
    12:59

    Should I Take Creatine? #creatine

     20  views
    VIc Manzo
    53:43

    VIc Manzo

     1  view
    How Many Calories Should I Eat A Day? #QuickTipEpisodes
    4:22

    How Many Calories Should I Eat A Day? #QuickTipEpisodes

     23  views
    Solving The Autism Puzzle
    27:25

    Solving The Autism Puzzle

     29  views
    Don't Prioritize Your Work-life Balance
    41:01

    Don't Prioritize Your Work-life Balance

     10  views