Don't Try To Be Healthy, Choose Vitality Instead

We have an awesome episode this week as movement and mindset specialist Matthew LaBosco joins us for a chat to tell us why we should not try to be "healthy". There's more to life than avoiding being sick. Instead, we should be focusing on experiencing a level of vitality that allows us to move, grow, and continue a meaningful existence.

TIMESTAMPS
01:20 How Matt got into the personal training industry
11:22 Challenging myths about body rehabilitation
24:33 Difference between "health" and "vitality"
31:04 How coddling has influenced our generation's motivation to become healthier
42:11 How Healthcare has become a Big Business

ABOUT MATTHEW LABOSCO
Matt LaBosco has invested the last 20 years of his life as a personal trainer, corrective movement specialist, bodyworker, teacher, instructor, and performance life coach. Matt ran a clinic in Los Angeles, California for over 10 years and had people from all over the country flying in for support and tutoring. He is also a certified Practitioner in Modern Applied Psychology and certified in HeartMath Personal Resilience.

CONNECT WITH MATTHEW
https://www.linkedin.com/in/matthew-labosco-83700818/
https://www.facebook.com/matthewlabosco

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

Anthony's website: https://anthonyamen.com/