The Best Supplements To Take | Interview with Shark Tank Entrepreneur Zack Schreier

The holidays are here! It has been an absolute joy creating these episodes for you every week to help you live longer and enjoy good times. Before we sign off for the holidays, I am dropping a huge episode with a Shark Tank entrepreneur to talk about the science of creating health supplements. He also discusses the essential vitamins and minerals you need for maximum performance and well-being. Zack also teaches us how to pick legitimate and safe supplements in a market that is too saturated with confusing labels.

Our guest Zack Schreier appeared on Shark Tank with a pitch for a healthy snack company he co-founded. He walked away with a massive investment from Daniel Lubetzky who received a 10 percent stake in the first company to make chips out of egg whites. Since then, Zack has founded a supplement company that offers MCT-based vegan and keto products to keep the body operating at peak performance while fasting.

Enjoy our year-ender episode, everyone!

TIMESTAMPS
01:37 How Zack started his health journey
05:41 Starting his own companies in healthy snacks and supplements categories
11:26 Explaining the process of creating a supplement
13:59 Fat-soluble vitamins that Zack recommends
22:05 How supplementing on BCAAs and creatine helped Anthony recover from an injury
30:49 How would a consumer know that a supplement product is legit and safe
39:01 Can you use MCT oil for cooking

ABOUT ZACK SCHREIER
At age 11, Zack was diagnosed with Type 1 Diabetes. The diagnosis forced him to take his health seriously from a young age. He is now the CEO of Lifestacks, a supplements company offering performance MCTs in powdered form that promises all-day energy and fasting support. Zack also created Quevos®, the world's first crisp made from egg whites, which gained notoriety through appearances on Shark Tank and in popular publications such as Delish, Forbes, Women's Health, and Popsugar.

CONNECT WITH ZACK
https://www.linkedin.com/in/zack-schreier-808935137/

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

Anthony's website: https://anthonyamen.com/