Health & Fitness Redefined

Health & Fitness Redefined

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    Shocking Results: The Science Behind 20-Minute EMS Workouts
    32:20

    Shocking Results: The Science Behind 20-Minute EMS Workouts

     18  views 1 comment
    You Can't Diet Your Way to Lasting Health
    35:22

    You Can't Diet Your Way to Lasting Health

     11  views 2 comments
    Beyond Heavy Lifting: How BFR Training is Changing the Fitness Game for Aging Bodies
    31:00

    Beyond Heavy Lifting: How BFR Training is Changing the Fitness Game for Aging Bodies

     85  views 1 comment
    The Dark Side of Medicine: Tackling Healthcare Burnout
    37:10

    The Dark Side of Medicine: Tackling Healthcare Burnout

     13  views
    Can You Really Train the Uneducated Consumer: A Fitness Industry Debate
    53:04

    Can You Really Train the Uneducated Consumer: A Fitness Industry Debate

     18  views
    Running the Distance: Unpacking the Marathon Experience
    31:37

    Running the Distance: Unpacking the Marathon Experience

     15  views 1 comment
    Lifting Heavy: A Journey of Passion and Perseverance
    32:11

    Lifting Heavy: A Journey of Passion and Perseverance

     32  views 2 comments
    The Co-Founder of TriggerPoint to the Science of Movement Assessment
    39:59

    The Co-Founder of TriggerPoint to the Science of Movement Assessment

     29  views 1 comment
    Powerlifting Triumphs and the Road to Team USA
    30:26

    Powerlifting Triumphs and the Road to Team USA

     14  views 1 comment
    Embracing Resilience: From Tragedy to Triumph and Finding Clarity in Solitude
    34:06

    Embracing Resilience: From Tragedy to Triumph and Finding Clarity in Solitude

     17  views 1 comment
    Fitness and Self-Care as Keys to Entrepreneurial Success
    31:41

    Fitness and Self-Care as Keys to Entrepreneurial Success

     9  views
    Thriving After 50: Fitness, Diet, and Healthy Aging
    42:02

    Thriving After 50: Fitness, Diet, and Healthy Aging

     6  views
    Unlocking the Mysteries of Chronic Pain: Rick's Innovative Approach and Practical Advice
    35:05

    Unlocking the Mysteries of Chronic Pain: Rick's Innovative Approach and Practical Advice

     5  views 1 comment
    Top 4 Health & Fitness Predictions for 2025
    18:07

    Top 4 Health & Fitness Predictions for 2025

     31  views 1 comment
    Unlocking Longevity: The Essential Role of Glycine and Methionine in Diet
    49:10

    Unlocking Longevity: The Essential Role of Glycine and Methionine in Diet

     13  views 1 comment
    Empowering Women Over 50 to Thrive with Strength
    32:14

    Empowering Women Over 50 to Thrive with Strength

     24  views 1 comment
    Challenging Cholesterol Myths: Transform Your Heart Health and Fitness
    10:45

    Challenging Cholesterol Myths: Transform Your Heart Health and Fitness

     113  views 2 comments
    From Wrestler to Coach: Embracing Change, Perseverance, and Long-Term Success
    36:40

    From Wrestler to Coach: Embracing Change, Perseverance, and Long-Term Success

     34  views 1 comment
    Entrepreneurial Success Through Health
    33:55

    Entrepreneurial Success Through Health

     5  views
    Heather's Journey From Eastern To Western Diets
    50:15

    Heather's Journey From Eastern To Western Diets

     17  views
    Resilience and Transformation A Journey to True Self-Discovery
    37:28

    Resilience and Transformation A Journey to True Self-Discovery

     22  views 1 comment
    Optimizing Brain Health: Strategies to Prevent Alzheimer's and Dementia
    52:29

    Optimizing Brain Health: Strategies to Prevent Alzheimer's and Dementia

     36  views 2 comments
    From Dad Bod to Proud Bod
    35:09

    From Dad Bod to Proud Bod

     18  views 1 comment
    Unlocking Life's Potential: The Transformative Power of Meditative Arts with Jeff
    31:10

    Unlocking Life's Potential: The Transformative Power of Meditative Arts with Jeff

     4  views 1 comment
    Overcoming Childhood Trauma
    50:12

    Overcoming Childhood Trauma

     15  views 1 comment