Effective Stress Reduction Techniques For The Holiday Season

We have yet another chiropractor and nutritional expert on the show to walk us through stress management during the holidays. Stress can pile up quickly when you start to think about all the food you're going to eat, money worries, and specific holiday rituals you need to do. In this episode, Dr. Cori Stern talks about how stress can deplete your body of essential nutrients such as magnesium and B-vitamins. She advises her clients to focus on foods with stress-busting vitamins, minerals, and fats. You can also get these nutrients from organic supplements created specifically to relax the mind and body. Dr. Stern and I also share from our own personal experiences the meditation techniques and exercises that resets the mood and bring the mind to focus on the present.

TIMESTAMPS
01:42 How did Dr. Stern get into nutritional coaching
07:18 How holiday rituals impact food and exercise habits
13:41 What happens to your body when you're stressed and how to manage it
22:57 What specific minerals do you need to help with stress
28:41 Benefits of "progressive relaxation" and signs that you need it
33:24 Move more often to calm your mind
39:24 More quick tips on how to reduce stress during the holidays

ABOUT DR. CORI STERN
Dr. Cori Stern is a chiropractor, natural health expert, and the owner of Healthpoint Natural Nutrition Center. Dr. Stern helps increase awareness of how food, water, air, medications, and everyday products are poisoning people through her nutritional coaching. She provides virtual consultations to help clients restore their health and clean up toxins in their bodies. Her private practice in NYC also offers nutrition, chiropractic, massage, Pulsed Electromagnetic Field Therapy, thermography evaluations, organic skincare, and safe body sculpting services.

CONNECT WITH DR. STERN
https://www.linkedin.com/in/healthpointnutrition/
https://www.drcori.com/

----------------------------

🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/
📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/
💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog

🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials
Book your free fitness consultation today: https://redefine-fitness.com/contact
Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing

----------------------------

🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

Anthony's website: https://anthonyamen.com/