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    Spearfish Canyon Hike
    1:39

    Spearfish Canyon Hike

    30 views
    Make it Happen! I will design a custom program for you!
    5:17

    Make it Happen! I will design a custom program for you!

    32 views 1 comment
    Hiked up to Buzzard's Roost!
    0:22

    Hiked up to Buzzard's Roost!

    14 views
    Make it Happen....Log Splitting!
    0:25

    Make it Happen....Log Splitting!

    35 views
    Make it Happen! Kick Fighting for Fitness
    1:08

    Make it Happen! Kick Fighting for Fitness

    3 views
    Make it Happen!
    2:18

    Make it Happen!

    20 views
    IST Warehouse Liquidation Sale, March 2nd, 8am-12pm
    3:30

    IST Warehouse Liquidation Sale, March 2nd, 8am-12pm

    183 views
    Make it Happen....Jump Rope, Cardio/Power Circuit
    9:18

    Make it Happen....Jump Rope, Cardio/Power Circuit

    40 views 1 comment
    Make it Happen "build muscle-lose fat-slow the aging process"
    4:37

    Make it Happen "build muscle-lose fat-slow the aging process"

    29 views
    IST Health Tip of the Day ​ Prescription of Excellent Health for 2024!
    5:43

    IST Health Tip of the Day ​ Prescription of Excellent Health for 2024!

    6 views
    IST Health Tip of the Day....Holiday Health Tips
    4:08

    IST Health Tip of the Day....Holiday Health Tips

    14 views
    IST Health tip of the Day......Micro Workouts to Save Time and Gain Strength!
    7:09

    IST Health tip of the Day......Micro Workouts to Save Time and Gain Strength!

    32 views
    IST Health Tip of the Day....Why Crawl to Build Strength?
    4:07

    IST Health Tip of the Day....Why Crawl to Build Strength?

    15 views
    Make it Happen! Striking for Speed-Strength-Muscle Building!
    6:15

    Make it Happen! Striking for Speed-Strength-Muscle Building!

    25 views
    Make it Happen! Farmer's Walk Carry's to Build Universal-Kinetic Strength
    5:00

    Make it Happen! Farmer's Walk Carry's to Build Universal-Kinetic Strength

    30 views
    Make it Happen! The Benefit of Carrying Heavy Implements!
    4:25

    Make it Happen! The Benefit of Carrying Heavy Implements!

    14 views
    67th Birthday in the Badlands of South Dakota
    3:40

    67th Birthday in the Badlands of South Dakota

    38 views
    IST Health Tip of the Day...Genetic DNA Testing!
    4:16

    IST Health Tip of the Day...Genetic DNA Testing!

    6 views
    IST Health Tip of the Day...Gene DNA Testing!
    4:16

    IST Health Tip of the Day...Gene DNA Testing!

    Make it Happen! Cord Exercises to Build Strength!
    3:05

    Make it Happen! Cord Exercises to Build Strength!

    5 views
    IST Health Tip of the Day. "Compound Exercises"
    4:41

    IST Health Tip of the Day. "Compound Exercises"

    9 views
    IST Health Tip of the Day. "Compound Exercises"
    4:41

    IST Health Tip of the Day. "Compound Exercises"

    1 view
    Make it Happen....Shoulder-Back-Striking Circuit!
    2:31

    Make it Happen....Shoulder-Back-Striking Circuit!

    111 views
    Make it Happen! Shoulder-Back Striking- Circuit!
    2:31

    Make it Happen! Shoulder-Back Striking- Circuit!

    1 view
    Make it Happen! Peg Board Training for Strength!
    4:01

    Make it Happen! Peg Board Training for Strength!

    22 views