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    IST Health Tip of the Day! Why Can't I Lose the Excess.... Even With Exercising
    7:34

    IST Health Tip of the Day! Why Can't I Lose the Excess.... Even With Exercising

     5  views
    IST Health Tip of the Day! Why Can't I Lose the Excess.... Even With Exercising?
    7:34

    IST Health Tip of the Day! Why Can't I Lose the Excess.... Even With Exercising?

     3  views
    Make it Happen! Unstable Pushups to Build!
    3:31

    Make it Happen! Unstable Pushups to Build!

     8  views
    Make it Happen! Unstable Pushups to Build!
    3:31

    Make it Happen! Unstable Pushups to Build!

     1  view
    Why is Insulin So Important to Our Health and Performance?
    7:33

    Why is Insulin So Important to Our Health and Performance?

     3  views
    IST Health Tip of the Day! Why is Insulin So Important to Our Health and Human Performance!
    7:33

    IST Health Tip of the Day! Why is Insulin So Important to Our Health and Human Performance!

    Make it Happen! Wall Squats for Leg Strength and Muscle Tone!
    4:56

    Make it Happen! Wall Squats for Leg Strength and Muscle Tone!

     11  views
    Make It Happen Wall Squats for Ultimate Leg Strength and Muscle Tone
    4:56

    Make It Happen Wall Squats for Ultimate Leg Strength and Muscle Tone

     3  views
    Make it Happen! Multi-Plane Upper Torso Circuit
    4:14

    Make it Happen! Multi-Plane Upper Torso Circuit

     19  views
    Make it Happen! Multi-Plane Upper Torso Circuit
    4:14

    Make it Happen! Multi-Plane Upper Torso Circuit

     1  view
    Body Weight Exercise Program
    0:11

    Body Weight Exercise Program

     3  views
    Make it Happen! Body Weight Exercises for Everyone!
    1:23

    Make it Happen! Body Weight Exercises for Everyone!

     18  views
    Make it happen! Body Weight Routine!
    1:23

    Make it happen! Body Weight Routine!

    IST Health Tip of the Day! Body Weight Exercises for Muscle Tone, Fat Loss, and Metabolic Health!
    7:14

    IST Health Tip of the Day! Body Weight Exercises for Muscle Tone, Fat Loss, and Metabolic Health!

     12  views
    IST Health tip of the day! Body Weight Exercising to Muscle Tone!
    7:14

    IST Health tip of the day! Body Weight Exercising to Muscle Tone!

    Make It Happen! Explosive Acceleration and Deceleration!
    5:06

    Make It Happen! Explosive Acceleration and Deceleration!

     4  views
    Make it Happen!....Explosive Deceleration-Acceleration Drills!
    5:06

    Make it Happen!....Explosive Deceleration-Acceleration Drills!

     1  view
    IST Health Tip of the Day! Why Do I Have Achy Joints?
    8:22

    IST Health Tip of the Day! Why Do I Have Achy Joints?

     3  views
    IST Health Tip of the Day! Why Do I have Achy Joints?
    8:22

    IST Health Tip of the Day! Why Do I have Achy Joints?

     1  view
    Make it Happen..Jump Speed Drills!
    0:35

    Make it Happen..Jump Speed Drills!

     6  views
    Make it Happen...Jump Speed Drills!
    0:35

    Make it Happen...Jump Speed Drills!

     4  views
    IST Health Tip of the Day...Dynamic Warmup for Better Performance!
    6:21

    IST Health Tip of the Day...Dynamic Warmup for Better Performance!

     11  views
    IST Health Tip of the Day, Dynamic Warm up for Better Performance!
    6:21

    IST Health Tip of the Day, Dynamic Warm up for Better Performance!

    Make it Happen! Back and Shoulder Day at IST
    1:08

    Make it Happen! Back and Shoulder Day at IST

     6  views
    Make it Happen! Back and Shoulder Day at IST
    1:08

    Make it Happen! Back and Shoulder Day at IST

     2  views