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    Optimize Weight Loss and Muscle Gain...Avoid Metabolic Compensation!
    3:34

    Optimize Weight Loss and Muscle Gain...Avoid Metabolic Compensation!

     34  views
    Micro-Workouts for the Busy Person
    5:00

    Micro-Workouts for the Busy Person

     50  views
    Health Tip of the Day! Recipe for Optimal Health in 2025!
    4:50

    Health Tip of the Day! Recipe for Optimal Health in 2025!

     73  views 1 comment
    Spearfish Canyon Hike
    1:39

    Spearfish Canyon Hike

     31  views 1 comment
    Make it Happen! I will design a custom program for you!
    5:17

    Make it Happen! I will design a custom program for you!

     32  views 1 comment
    Hiked up to Buzzard's Roost!
    0:22

    Hiked up to Buzzard's Roost!

     14  views
    Make it Happen....Log Splitting!
    0:25

    Make it Happen....Log Splitting!

     35  views
    Make it Happen! Kick Fighting for Fitness
    1:08

    Make it Happen! Kick Fighting for Fitness

     3  views
    Make it Happen!
    2:18

    Make it Happen!

     20  views
    IST Warehouse Liquidation Sale, March 2nd, 8am-12pm
    3:30

    IST Warehouse Liquidation Sale, March 2nd, 8am-12pm

     183  views
    Make it Happen....Jump Rope, Cardio/Power Circuit
    9:18

    Make it Happen....Jump Rope, Cardio/Power Circuit

     40  views 1 comment
    Make it Happen "build muscle-lose fat-slow the aging process"
    4:37

    Make it Happen "build muscle-lose fat-slow the aging process"

     29  views
    IST Health Tip of the Day ​ Prescription of Excellent Health for 2024!
    5:43

    IST Health Tip of the Day ​ Prescription of Excellent Health for 2024!

     10  views
    IST Health Tip of the Day....Holiday Health Tips
    4:08

    IST Health Tip of the Day....Holiday Health Tips

     14  views
    IST Health tip of the Day......Micro Workouts to Save Time and Gain Strength!
    7:09

    IST Health tip of the Day......Micro Workouts to Save Time and Gain Strength!

     32  views
    IST Health Tip of the Day....Why Crawl to Build Strength?
    4:07

    IST Health Tip of the Day....Why Crawl to Build Strength?

     15  views
    Make it Happen! Striking for Speed-Strength-Muscle Building!
    6:15

    Make it Happen! Striking for Speed-Strength-Muscle Building!

     25  views
    Make it Happen! Farmer's Walk Carry's to Build Universal-Kinetic Strength
    5:00

    Make it Happen! Farmer's Walk Carry's to Build Universal-Kinetic Strength

     30  views
    Make it Happen! The Benefit of Carrying Heavy Implements!
    4:25

    Make it Happen! The Benefit of Carrying Heavy Implements!

     14  views
    67th Birthday in the Badlands of South Dakota
    3:40

    67th Birthday in the Badlands of South Dakota

     38  views
    IST Health Tip of the Day...Genetic DNA Testing!
    4:16

    IST Health Tip of the Day...Genetic DNA Testing!

     6  views
    IST Health Tip of the Day...Gene DNA Testing!
    4:16

    IST Health Tip of the Day...Gene DNA Testing!

    Make it Happen! Cord Exercises to Build Strength!
    3:05

    Make it Happen! Cord Exercises to Build Strength!

     5  views
    IST Health Tip of the Day. "Compound Exercises"
    4:41

    IST Health Tip of the Day. "Compound Exercises"

     9  views
    IST Health Tip of the Day. "Compound Exercises"
    4:41

    IST Health Tip of the Day. "Compound Exercises"

     1  view