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    Make it Happen! Upper Body Power Routine
    3:40

    Make it Happen! Upper Body Power Routine

     37  views
    Make it Happen! Obstacle Course with Runs
    3:02

    Make it Happen! Obstacle Course with Runs

     12  views
    IST Health Tip of Day....Power or Aerobics?
    11:20

    IST Health Tip of Day....Power or Aerobics?

     31  views
    IST Health Tip of the Day! Power or Aerobics?
    11:20

    IST Health Tip of the Day! Power or Aerobics?

     5  views
    Make it Happen! A Day at the IST Gym!
    3:54

    Make it Happen! A Day at the IST Gym!

     13  views
    IST Health Tip of the Day...Holiday Health Tips!
    7:07

    IST Health Tip of the Day...Holiday Health Tips!

     5  views
    make it Happen! Multi-Directional Stretching for the Hips, Back, and Shoulders!
    5:21

    make it Happen! Multi-Directional Stretching for the Hips, Back, and Shoulders!

     13  views
    Make it Happen--Med Ball training for Speed, Agility, and Muscle Building!
    5:52

    Make it Happen--Med Ball training for Speed, Agility, and Muscle Building!

     22  views
    Make it Happen--Med Ball training for Speed, Agility, and Muscle Building!
    5:52

    Make it Happen--Med Ball training for Speed, Agility, and Muscle Building!

    Make it Happen! Speed and Jump Drills to Enhance Athleticism and Muscle Building!
    5:04

    Make it Happen! Speed and Jump Drills to Enhance Athleticism and Muscle Building!

     10  views
    IST Health Tip of the Day! Post Thanksgiving Workout Session!
    4:38

    IST Health Tip of the Day! Post Thanksgiving Workout Session!

     10  views
    Make it Happen! Speed and Jump Drills to Improve Muscle Building and Athleticism!
    5:04

    Make it Happen! Speed and Jump Drills to Improve Muscle Building and Athleticism!

     1  view
    IST health tip of the day! Why is Core Strength So Important?
    8:52

    IST health tip of the day! Why is Core Strength So Important?

     8  views
    IST health tip of day! Define Core Strength?
    8:52

    IST health tip of day! Define Core Strength?

     1  view
    IST Health Tip of the Day..Ice bathing for Fat Loss?
    8:34

    IST Health Tip of the Day..Ice bathing for Fat Loss?

     10  views
    IST Health Tip of the Day! ICE Baths for fat loss?
    8:34

    IST Health Tip of the Day! ICE Baths for fat loss?

     2  views
    South Dakota Scenery!
    2:05

    South Dakota Scenery!

     16  views
    IST Health Tip of the Day! Is Aging Chronological or Metabolically Related?
    10:44

    IST Health Tip of the Day! Is Aging Chronological or Metabolically Related?

     2  views
    IST Health Tip of the Day! Is Age Chronological or Metabolically Related?
    10:44

    IST Health Tip of the Day! Is Age Chronological or Metabolically Related?

     18  views
    IST Health Tip of the Day.....Training Young High School Athletes!
    11:57

    IST Health Tip of the Day.....Training Young High School Athletes!

     5  views
    IST Health Tip of the Day....Meeting the Exercise Needs of your High School Athletes!
    11:57

    IST Health Tip of the Day....Meeting the Exercise Needs of your High School Athletes!

     1  view
    IST Health Tip of the Day,Attitude!!!!!
    8:50

    IST Health Tip of the Day,Attitude!!!!!

     2  views
    IST Health Tip of the Day...Attitude!
    8:50

    IST Health Tip of the Day...Attitude!

     1  view
    Make it Happen...Build Those Legs Up!!
    2:56

    Make it Happen...Build Those Legs Up!!

     8  views
    Make it Happen....Build those Legs!
    2:56

    Make it Happen....Build those Legs!

     1  view