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    IST Health Tip of the Day..Fightability or Escapeability!
    12:37

    IST Health Tip of the Day..Fightability or Escapeability!

     15  views
    IST Health Tip of the Day..Escapeability or Fightability?
    12:37

    IST Health Tip of the Day..Escapeability or Fightability?

     3  views
    Make it Happen! Assisted Vertical Jump!
    0:23

    Make it Happen! Assisted Vertical Jump!

     13  views
    Make it Happen! Assisted Vertical Jump!
    0:23

    Make it Happen! Assisted Vertical Jump!

     3  views
    IST Health Tip of the Day! Summer Time Sun Exposure and the Benefits!
    14:33

    IST Health Tip of the Day! Summer Time Sun Exposure and the Benefits!

     18  views
    IST Health Tip of the Day!Summer Time Sun Exposure and the Benefits!
    14:33

    IST Health Tip of the Day!Summer Time Sun Exposure and the Benefits!

     2  views
    IST Health Tip of the Day...From the Kitchen,(SAD) Standard American Diet!!
    10:36

    IST Health Tip of the Day...From the Kitchen,(SAD) Standard American Diet!!

     31  views
    IST Health Tip of the Day! From the Kitchen, (SAD)Standard American Diet!!
    10:36

    IST Health Tip of the Day! From the Kitchen, (SAD)Standard American Diet!!

     1  view
    IST Health Tip of the Day! Fight/Flight or Rest Digest!
    10:02

    IST Health Tip of the Day! Fight/Flight or Rest Digest!

     5  views
    IST Health Tip of the Day! Flight -Fight or Rest-Digest!Which is Your Dominant System?
    10:02

    IST Health Tip of the Day! Flight -Fight or Rest-Digest!Which is Your Dominant System?

     1  view
    Make it Happen! Handstands Pauses!
    0:27

    Make it Happen! Handstands Pauses!

     15  views
    Handstand Pauses!
    0:27

    Handstand Pauses!

     1  view
    IST Health Tip of the Day! "My Drug of Choice"
    9:02

    IST Health Tip of the Day! "My Drug of Choice"

     8  views
    IST Health Tip of the Day! "My Drug of Choice"
    9:02

    IST Health Tip of the Day! "My Drug of Choice"

    IST Health Tip of the Day! Sleep-Diet-Exercise-Stress
    8:32

    IST Health Tip of the Day! Sleep-Diet-Exercise-Stress

     12  views
    IST Health Tip of the Day ! Sleep-Diet-Exercise-Stress
    8:32

    IST Health Tip of the Day ! Sleep-Diet-Exercise-Stress

     1  view
    John Rolls Jr routine
    1:05

    John Rolls Jr routine

     16  views
    IST Health Tip of the Day! Power-Strength-Tone-Stretch, An All In One Drill!
    5:49

    IST Health Tip of the Day! Power-Strength-Tone-Stretch, An All In One Drill!

     17  views
    Sports Training Drills for Lateral Movement and Reaction
    2:54

    Sports Training Drills for Lateral Movement and Reaction

     3  views
    IST Health Tip of the Day! Power-Strength-Tone-Stretch, An All In One Drill!
    5:49

    IST Health Tip of the Day! Power-Strength-Tone-Stretch, An All In One Drill!

    Make it Happen! Upper Body Power Circuit
    6:04

    Make it Happen! Upper Body Power Circuit

     34  views
    Make it Happen..... Upper Body Circuit Day!
    6:04

    Make it Happen..... Upper Body Circuit Day!

     4  views
    IST Health Tip of the Day! Who Should Not Fast?
    5:08

    IST Health Tip of the Day! Who Should Not Fast?

     4  views
    IST Health Tip of the Day! Who Should Not Fast?
    5:08

    IST Health Tip of the Day! Who Should Not Fast?

     1  view
    Make it Happen...Abdominal Core Circuit Training Program!
    4:03

    Make it Happen...Abdominal Core Circuit Training Program!

     4  views