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DaddieOh

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    Bench press 245lbs 4x8/ program to bust plateau
    0:15

    Bench press 245lbs 4x8/ program to bust plateau

    2 views
    Bench press 245lbs 4x8
    2:06

    Bench press 245lbs 4x8

    1 view
    Lat pull down and machine row
    0:20

    Lat pull down and machine row

    1 view
    235lbs bench press 5x7
    0:20

    235lbs bench press 5x7

    1 view
    Bench press strength training program/ adding 50lbs to your bench in no time
    6:17

    Bench press strength training program/ adding 50lbs to your bench in no time

    6 views
    Push-ups frenzy
    1:00

    Push-ups frenzy

    3 views
    Chest day without weights= push-ups
    3:51

    Chest day without weights= push-ups

    Weighted pull-ups 60#
    1:00

    Weighted pull-ups 60#

    11 views
    Back workout routine / weighted pull-ups / barbell row
    2:32

    Back workout routine / weighted pull-ups / barbell row

    12 views
    225lbs paused bench press
    0:23

    225lbs paused bench press

    1 view
    Bench press deloading with 225lbs pause/ triceps workout/ dumbbell press
    5:44

    Bench press deloading with 225lbs pause/ triceps workout/ dumbbell press

    1 view
    225lbs paused bench press- deloading week
    0:30

    225lbs paused bench press- deloading week

    1 view
    Bench Press deloading | 225lbs paused
    2:25

    Bench Press deloading | 225lbs paused

    1 view
    225lbs paused bench press 5x3
    0:27

    225lbs paused bench press 5x3

    Bench press 275lbs 3x3, 225lbs 5x3 pause
    2:10

    Bench press 275lbs 3x3, 225lbs 5x3 pause

    Bench press fail / forced deadlift
    0:54

    Bench press fail / forced deadlift

    4 views
    Bench press pyramid routine failed 305lbs / when chest day turn into deadlift
    5:42

    Bench press pyramid routine failed 305lbs / when chest day turn into deadlift

    3 views
    Back workout routine
    4:10

    Back workout routine

    3 views
    Bench press pyramid - work up to 305lbs
    4:58

    Bench press pyramid - work up to 305lbs

    1 view
    Program to Progress past 315lbs bench press
    0:34

    Program to Progress past 315lbs bench press

    1 view
    Bench press pyramid routine up to 300lbs bw 146lbs
    0:44

    Bench press pyramid routine up to 300lbs bw 146lbs

    4 views
    Bench press pyramid routine/ 300lbs / bw 146lbs
    3:04

    Bench press pyramid routine/ 300lbs / bw 146lbs

    4 views
    Bench press pyramid
    0:28

    Bench press pyramid

    1 view
    Bench press pyramid routine / applying progressive overload
    5:13

    Bench press pyramid routine / applying progressive overload

    5 views
    280lbs x3 bench press
    0:17

    280lbs x3 bench press

    9 views