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DaddieOh

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    Plateau Busting Bench Press Routine275lbs 3x6
    0:14

    Plateau Busting Bench Press Routine275lbs 3x6

     2  views
    Plateau Busting Bench Press Routine 265lbs 4x8 body weight 145lbs
    2:11

    Plateau Busting Bench Press Routine 265lbs 4x8 body weight 145lbs

     3  views
    Plateau busting bench press routine 265lbs 4x8 week 3 day 2/3 bw 145lbs
    0:14

    Plateau busting bench press routine 265lbs 4x8 week 3 day 2/3 bw 145lbs

     1  view
    Plateau busting bench press routine 255lbs 5x7
    0:15

    Plateau busting bench press routine 255lbs 5x7

     2  views
    Plateau busting bench press routine255lbs 5x7
    3:02

    Plateau busting bench press routine255lbs 5x7

     2  views
    Progressive overloading squat 255lbs 5x5
    1:57

    Progressive overloading squat 255lbs 5x5

     5  views
    Plateau busting bench press routine 265lbs 3x10
    2:52

    Plateau busting bench press routine 265lbs 3x10

     2  views
    Plateau busting bench press program
    2:28

    Plateau busting bench press program

     1  view
    Bench press plateau busting program week 2 day 1/3
    2:05

    Bench press plateau busting program week 2 day 1/3

     5  views
    Plateau busting bench press routine week 1 day 3/3 245lbsx3x10
    4:11

    Plateau busting bench press routine week 1 day 3/3 245lbsx3x10

     7  views
    Squat 225lbs 5x5
    2:19

    Squat 225lbs 5x5

     11  views
    Plateau breaking bench program week 1 day 2/3
    2:01

    Plateau breaking bench program week 1 day 2/3

     4  views
    Back workout | lat pull down | machine row
    3:59

    Back workout | lat pull down | machine row

    Poverty bench destroying routine
    7:19

    Poverty bench destroying routine

     1  view
    Building shoulders | Death Stars
    3:32

    Building shoulders | Death Stars

     1  view
    Lat pull down and machine row
    4:57

    Lat pull down and machine row

     1  view
    Bench press 225lbs paused
    2:04

    Bench press 225lbs paused

     6  views
    Bench press 255lbs 4x4
    1:47

    Bench press 255lbs 4x4

    Bench press 245lbs 5x5 routine
    2:44

    Bench press 245lbs 5x5 routine

     1  view
    Bench press failed session do over high intensity at 80-95% 1rm
    2:39

    Bench press failed session do over high intensity at 80-95% 1rm

     4  views
    Lat pull down- back workout
    4:19

    Lat pull down- back workout

     2  views
    Bench press 225lbs 7 rep 5 set
    2:06

    Bench press 225lbs 7 rep 5 set

     4  views
    Don’t skip leg days
    2:48

    Don’t skip leg days

     1  view
    Bench press failed routine
    2:13

    Bench press failed routine

     2  views
    295lbs bench press routine @ 143lbs body weight
    2:21

    295lbs bench press routine @ 143lbs body weight