3 months agoAlternate Nostril Breathing Part 1 - Exhales Only - 13 Minute Guided Breathing ExerciseChair Yoga and Gentle Yoga For Everyone:)
3 months agoChair Yoga - From the Chair to the Mat - Day 1 - 26 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months ago30 Minute Best Pilates Back Stretching and Strengthening Workout #fitness #workout #exerciseEnergize Your Fitness
4 years agoSwing Dance Workout for Beginners ♥ Burn Fat, Have FUN! 10 Minute, At Home DanceFit for Weight LossPsycheTruthVerified
4 years ago30-Minute No-Equipment Arms and Abs; floor exercise - POPSUGAR, Nicole SteenWorkoutwithanonymousmunchkin
2 months agoWeek 11,Part 1. 5 minute full body workout- Core workout- level Hard. Body weight- TheRealMeHome workout
3 months ago𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 (𝗦𝗲𝗮𝘁𝗲𝗱)🪑 -- 28 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoGentle Yoga Lying on Your Back - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 years agoJUST 1 MINUTE: Side Leg Lifts - Simple Home Fitness ExercisesWorking Out with Maja and Dianne
3 months agoIntense 5 Minute At Home Forearm Workout #fitness #workout #exerciseEnergize Your Fitness
3 months agoFinding Freedom in the Breath - 11 Minute Guided BreathingChair Yoga and Gentle Yoga For Everyone:)