Premium Only Content
10-Minute KETTLEBELL Upper Body Workout | Follow Along Workout
Follow me for 10-minutes to get a COMPLETE upper body workout using only a kettlebell. Kettlebell training helps you promote good posture, improve your grip strength, improve core power, and balance. It will seem too easy at first, but I promise, if you complete this all the way through you'll be trying to catch your breath by the end! Lets do this.
🚨Come TRAIN WITH ME on my new app: https://my.playbookapp.io/gritty-soldier
Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Check out the website for THE BEST military fitness programs: https://grittysoldier.com/
‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier
Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
-
-
👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
-
-
THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH
3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
-
-
I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
-
Sections:
00:00 Begin
00:05 Kettlebell Overhead Press
00:45 Kettlebell Single Arm Row
02:05 Kettlebell Upright Row
02:45 Kettlebell Shrugs
03:27 Kettlebell Kneeling Curl to Press
04:06 Kettlebell Stabilize Pushups
05:26 Diamond Press
06:06 Kettlebell Lying Floor Press
06:46 Kettlebell Skullcrushers
07:25 Kettlebell Curls
08:04 Kettlebell Overhead Extensions
08:45 Kettlebell Single Arm Curls
-
-
-
*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#workoutvideos #workoutathome #fitness
-
11:30
Gritty Soldier
1 year ago $0.03 earnedSteroids in the Military | Special Operations Are Getting Tested for PEDs IMMEDIATLY!
3082 -
1:42:21
The Quartering
7 hours agoTrump To INVADE Mexico, Take Back Panama Canal Too! NYC Human Torch & Matt Gaetz Report Drops!
78.9K45 -
2:23:15
Nerdrotic
7 hours ago $9.32 earnedA Very Merry Christmas | FNT Square Up - Nerdrotic Nooner 453
57.3K4 -
1:14:05
Tucker Carlson
7 hours ago“I’ll Win With or Without You,” Teamsters Union President Reveals Kamala Harris’s Famous Last Words
138K271 -
1:58:31
The Dilley Show
7 hours ago $29.46 earnedTrump Conquering Western Hemisphere? w/Author Brenden Dilley 12/23/2024
119K27 -
1:09:59
Geeks + Gamers
8 hours agoSonic 3 DESTROYS Mufasa And Disney, Naughty Dog Actress SLAMS Gamers Over Intergalactic
78.8K19 -
51:59
The Dan Bongino Show
9 hours agoDemocrat Donor Admits The Scary Truth (Ep. 2393) - 12/23/2024
777K2.43K -
2:32:15
Matt Kohrs
20 hours agoRumble CEO Chris Pavlovski Talks $775M Tether Partnership || The MK Show
118K30 -
28:23
Dave Portnoy
20 hours agoDavey Day Trader Presented by Kraken - December 23, 2024
151K40 -
59:29
BonginoReport
11 hours agoTrump, Murder Plots, and the Christmas Miracle: Evita + Jack Posobiec (Ep.110) - 12/23/2024
159K128