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  1. Using one pair of dumbbells for a 10 minute weighted quad workout

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  4. Day 16: 35 MIN TONED GLUTES WORKOUT - With weights and Booty Band ( HIIT IT HARD - the comeback)

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  9. Featured Exercise: Kettlebell Hammer Curls

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  11. The Leg Strengthening Program EVERYONE Should Do (No Equipment, 3x_week)

    The Leg Strengthening Program EVERYONE Should Do (No Equipment, 3x_week)

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  13. DAY 2 . 30 MIN KILLER KEG DAY WORKOUT _ With weights _ TONE Lover body at home

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  15. KILLER 15 Minute FAT BURNING Body Weight Workout

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