FOLLOW ALONG At Home | Leg Workout | No Weights🍑

Comment below with how well you did with this workout!!! 😍
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Today we're doing a really great workout focused on our lower body. All you'll need is a mat, some open space and your body weight!

Each round has 3 exercises with a number of reps, then one exercise at the end for time. We're doing 3 rounds of:

► 1. Squat + Jump (12 Reps)

Start with your feet shoulder width apart, and complete a normal squat. On the way up, continue the momentum to a jump, and land in the same position.

If the jump is too much, try rolling up to a calf raise by extending up from your toes. Or just do a body weight squat for 12 reps.

► 2. Squat + Step Out (12 Reps)

Once again, start with a normal squat. Upon completion of the squat, step out your foot to outside-shoulder-width. Alternate your feet that you step out with between each repetition.

► 3. Reverse Lunge To Knee Drive.

Start with your feet slightly inside shoulder width in a standing position. Step one foot back to a reverse lunge, and when you come back to standing - drive the same knee towards your chest. Complete 6 reps on one side, then switch to 6 reps on the other.

This exercise is great for building power while also training your stability and balance. If the continual lunge-drive is too difficult, try completing the knee drive and returning to standing. Then from there, bring your knee up in a more controlled fashion.

► 4. Prisoner Squat (30 Seconds)

This will be the one exercise we complete for time. Lay your yoga mat in front of you, or use a soft surface. Start in a standing position with your hands locked behind your head. When we begin, bring one knee down to the mat, followed by the other. Return to a half standing position by stepping your feet through, one at a time.

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We'll start off with a warm up, then a demo of each exercise. Then it's 3 rounds of each. Feel free to take a longer break between rounds, or modify the movements if you need. 😃

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