KILLER 15 Minute FAT BURNING Body Weight Workout

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(40secs of work, 20 secs of rest)

1. FROG SQUATS
2. PLANK
3. SPEED SKATERS
4. INCH WORMS
5. LEG LIFTS
6. PUSH-UPS
7. SQUAT JUMPS
8. GLUTE BRIDGE
9. SIDE PLANKS
10. JUMPING JACKS
11. GORILLAS
12. TRICEP DIPS
13. BEAR CRAWL
14. CHAIR TAPS OR STEP-UPS
15. SUPERMANS

Courtesy of Steve Cook
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