Best 5 Exercises to Lose Weight at Home

Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss.
"if you want to lose weight " , this video will help you to lose weight without gym equipments.
1. Full Body
2. Abs
3. Legs
4. Upper Body
5. Fat Burn / Cardio