Featured Exercise: Kettlebell Hammer Curls

How to Perform Kettlebell Hammer Curls

1) Seated or standing, hold a kettlebell in each hand. With your arms down by your sides, turn your hands, so your palms are facing inward, i.e., a neutral grip.

2) Set your wrists and grip the kettlebell tightly. Pull your shoulders down and back and brace your core.

3) Without using your legs or back, bend your elbows and curl the weights up until your forearms are
just above parallel to the floor. Keep your wrists straight.

4) Lower the kettlebells and repeat.

5) You can also do this exercise unilaterally, i.e., using one kettlebell. You could also kettlebell hammer curls with an alternating arm action.