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  1. Workout of the Day: Shoulders and Cardio - 20230112

    Workout of the Day: Shoulders and Cardio - 20230112

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  2. Seated Row The Perfect Back Strengthening Exercise | Conscious Fit Life

    Seated Row The Perfect Back Strengthening Exercise | Conscious Fit Life

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  3. You and I are seated in heavenly places, and we are NOT earth bound!

    You and I are seated in heavenly places, and we are NOT earth bound!

  5. Day 937 Part-2 Post-Conditioning Knee-Support Small Workout

    Day 937 Part-2 Post-Conditioning Knee-Support Small Workout

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  6. 20240515 Day 766 Part-2 - Post-Conditioning Abs & Back

    20240515 Day 766 Part-2 - Post-Conditioning Abs & Back

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  7. Big back 😱 Gym motivation __ Gym workout status | Hitting the Gym to Build a Bigger, Stronger Back 💪

    Big back 😱 Gym motivation __ Gym workout status | Hitting the Gym to Build a Bigger, Stronger Back 💪

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  8. Couple’s Shoulder Workout for Maximum Gains! 👊💪 #fitnessgoals

    Couple’s Shoulder Workout for Maximum Gains! 👊💪 #fitnessgoals

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  9. 20240514 Day 765 Part-2 - Post-Conditioning Lower Body

    20240514 Day 765 Part-2 - Post-Conditioning Lower Body

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  10. Saturday Part-2 Adjusting Fire / Fatigue Management

    Saturday Part-2 Adjusting Fire / Fatigue Management

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  12. Full-Body Workout with an Expander: Strengthen and Tone at Home

    Full-Body Workout with an Expander: Strengthen and Tone at Home

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  16. Simple Chest/Back Workout

    Simple Chest/Back Workout

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  18. Workout of the Day, Part II: Shoulders - 20230104

    Workout of the Day, Part II: Shoulders - 20230104

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  22. 20240530 Day 781 Part-2 - Post- Conditioning Pulling

    20240530 Day 781 Part-2 - Post- Conditioning Pulling

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  23. Here’s a workout to target your BACK & BICEPS 🔥💪

    Here’s a workout to target your BACK & BICEPS 🔥💪

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