Birthday Workout: Legs - 20230103

"Life is an opportunity, seize the day, live each day to the fullest. Life is not a project, but a journey to be enjoyed."
CATHERINE PULSIFER

Hit Legs VERY quickly over lunch. I apologize for the form, but only had about 20 minutes to make this entire set happen. Today is technically a cardio day so the goal was to MOVE!

Today's Birthday Leg Workout:

Smith Machine Squat
Set 1 : 110x10
Set 2 : 200x10
Set 3 : 290x10
Set 4 : 290x10

Leg Extension
Set 1 : 175x12
Set 2 : 175x12
Set 3 : 175x12

Seated Leg Curl
Set 1 : 130x12
Set 2 : 130x12
Set 3 : 130x12

Dumbbell Romanian Deadlift
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12

Hanging Leg Raise
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Set 4 : 15 Lap/Rep

T-Shirt: https://1776united.com/ @user-yd6pm7qs3f
Training Shorts: https://www.sungalife.com/ @sungalife