Day 933 Part-2 Tuesday Ham’s & Calves

20241029 Day 933 Part-2
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Post-Conditioning Knee Support Small Workout
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I began again with seated hamstring curls on the Lifefitness brand machine but with a heavier load. I did 5 sets in the 10+ rep range at 1-2 RIR
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Following hamstring curls, I did 5 sets of Hammer Strength standing machine calf raises for the gastrocs before shutting this small workout down
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https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B
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https://youtu.be/bG6KwmnA_ro?si=a8QHMXkJz-gDLbI3
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https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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