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    Rack Pulls and Shoulder Press - 20220201

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    My Current Shoulder Routine

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    Deadlifts and Shoulder Work - 20211214

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    The Best Shoulder Exercises for Mass and Definition.

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    Single Arm Smith Machine Shrug - 20211029

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    Rack Pulls and Shoulder Press - 20220201

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  7. Smith Machine Shoulder Routine - 20211118

    Smith Machine Shoulder Routine - 20211118

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  8. Lunch Break Shoulder Training - 20220329

    Lunch Break Shoulder Training - 20220329

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    Woman's shoulder pain and mobility much improved after infrared sauna use. "This is a miracle"

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    Smith Machine Shoulder Routine - 20211118

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  11. 3x3 Deadlift and Shoulder Work - 220106

    3x3 Deadlift and Shoulder Work - 220106

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    Back and Shoulder Training - 20220413

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