Power Building: Top Shoulders and Traps Exercises

1 month ago

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Power Building: Top Shoulders and Traps Exercises

0:00 START
0:10 Behind back side raises
0:44 Dumbbell decline shrug
1:18 Barbell Rear Delt Raise
1:50 Barbell Seated Shrug
2:23 Dumbbell Lateral Raise
2:58 Barbell shrug
3:30 END

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