Power Building: Top Shoulders and Traps Exercises

4 months ago
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Power Building: Top Shoulders and Traps Exercises

0:00​ START
0:10​ Behind back side raises
0:44​ Dumbbell decline shrug
1:18​ Barbell Rear Delt Raise
1:50​ Barbell Seated Shrug
2:23​ Dumbbell Lateral Raise
2:58​ Barbell shrug
3:30​ END

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