Shoulder Derp Faces

If you’re not derping on shrugs do they even count? Happy #FlexFriday!

Today's Routine:

Smith Military Press Behind Neck
Set 1 : 135x12
Set 2 : 145x12
Set 3 : 155x10
Set 4 : 155x10

Dumbbell Shoulder Press
Set 1 : 30x50
Set 2 : 40x40
Set 3 : 50x20
Set 4 : 60x10
Set 5 : 70x6

Barbell Shrug*
Set 1 : 315x15
Set 2 : 405x10
Set 3 : 405x10
Set 4 : 315x20

Dumbbell Front Raise SS Dumbbell Lateral Raise
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

Dumbbell Shoulder Shrug
Set 1 : 75x25
Set 2 : 75x25
Set 3 : 75x25
Set 4 : 75x25

Ab Circuit

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