Shoulder and Traps Workout with Dumbbell & Barbell

1 month ago

50

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Shoulder and Traps Workout with Dumbbell & Barbell

0:00 START
0:11 Dumbbell Standing Bent Arm Lateral raise
0:44 Barbell Standing Front Raise Over Head
1:17 Dumbbell Standing Driver
1:50 Barbell shrug
2:23 Dumbbell Rear Lateral Raise
2:56 Barbell Upright Row
3:28 END

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