1. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    55
  2. Lats Workout At-Home Without Equipment to Grow Wings

    Lats Workout At-Home Without Equipment to Grow Wings

    12
  3. Posture Correction Exercise | PNF Lat Stretch + T Spine Mobilization

    Posture Correction Exercise | PNF Lat Stretch + T Spine Mobilization

    9
  4. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    70
    1
  5. 10 Up 10 down Strength and Core Ladder

    10 Up 10 down Strength and Core Ladder

    15
  6. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    55
  7. Back Exercises In 6 Minutes A Day

    Back Exercises In 6 Minutes A Day

    14
  8. Dorsiflex (standing stretch)

    Dorsiflex (standing stretch)

    17
  9. Hang For 3 Minutes a Day And Watch What Happens To Your Body

    Hang For 3 Minutes a Day And Watch What Happens To Your Body

    40