1. 

   3 years ago

   Eating For You, Mindful Eating, Good Nutrition During Menopause, How and When to Fast

   Health & Fitness Redefined
2. 

   2 years ago

   Nutrition From A Bodybuilder with Jeff Later

   Health & Fitness Redefined
3. 

   3 years ago

   Long Island NY Personal Trainer Answers Frequently Asked Fitness & Weight Loss Questions

   Health & Fitness Redefined
4. 

   2 years ago

   Explaining the Science of Ketogenic Diet In Simple Terms and The Biggest Keto Mistakes People Make

   Health & Fitness Redefined
5. 

   2 years ago

   How To Make Fitness a Habit as a Busy Entrepreneur And Practicing Patience On Your Fitness Journey

   Health & Fitness Redefined
6. 

   2 years ago

   Three Small Steps To a Longer, Healthier, and Happier Life

   Health & Fitness Redefined
7. 

   2 years ago

   Why You Should Switch to Sugar-Free Sparkling Water Energy Drink

   Health & Fitness Redefined
8. 

   2 years ago

   Creating The Morning Ritual To Tap Your Source and Change Your Life

   Health & Fitness Redefined
9. 

   2 years ago

   What To Look For When Buying Used Gym Equipment For Your Home or Commercial Gym

   Health & Fitness Redefined
10. 

    2 years ago

    Why Biological Age Matters And How To Improve Your Longevity

    Health & Fitness Redefined
11. 

    8 months ago

    Once Weekly Lizzo for your weight gain needs and Kool-Aid to die for - HWSR Ep 38

    He's Wrong She's Right
12. 

    3 years ago

    Integrative Approach to Chronic Pain Management and Treatment

    Health & Fitness Redefined
13. 

    2 years ago

    Teaching the Magic of Dance for Physical Fitness and Mental Health

    Health & Fitness Redefined
14. 

    2 years ago

    Loving Yourself With Words of Affirmation and Validation

    Health & Fitness Redefined
15. 

    3 years ago

    Weight Loss Transformation: The Power of Consciously Sticking To Small Healthy Habits

    Health & Fitness Redefined
16. 

    2 years ago

    Benefits of Yoga To Your Body and Mental Health

    Health & Fitness Redefined
17. 

    2 years ago

    Neuroplasticity And Mental Health: Rewiring Your Brain For Happier and Productive Life

    Health & Fitness Redefined
18. 

    3 years ago

    NASM CPT Certification in 2021 - What You Need To Know

    Health & Fitness Redefined
19. 

    2 years ago

    Why Everyone Needs A Personal Trainer And What To Look For

    Health & Fitness Redefined
20. 

    3 years ago

    Prioritizing Fitness and Family Time While Running A Business

    Health & Fitness Redefined
21. 

    2 years ago

    Finding Your Bulletproof WHY To Form New Habits and Achieve Your Fitness Goals in 2021

    Health & Fitness Redefined
22. 

    2 years ago

    Exercise Tips For Pregnant and Postpartum Women - What To Do And Avoid

    Health & Fitness Redefined