Why Biological Age Matters And How To Improve Your Longevity

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Erin Sharoni is on the show to talk about the factors that have contributed to shortening the lifespan of humans, including a broken healthcare system that focuses on the cure rather than the prevention. Erin shares how FOXO Technologies has changed the life insurance industry and how their epigenetic technology helps people improve their longevity.

TIMESTAMPS
1:40 What makes Erin a 21st century Renaissance woman
4:50 Erin's role at FOXO Technologies
12:24 What cause the human lifespan to grow shorter in recent years
23:48 Saliva-based epigenetic testing to tell your biological age
29:17 People with bad lifestyles yet have long lives are statistical outliers
37:03 Social determinants of health and dieting
39:51 What can people do to improve their longevity

ABOUT ERIN SHARONI
Erin Sharoni is the Chief Product Officer at FOXO Technologies and currently pursuing a Master's degree in Bioethics at Harvard Medical School. Erin is a creative professional with experience combining biology, technology, and the arts to build experiential narratives across industries, from biotechnology to media. She specializes in developing innovative digital products and experiences that inform, inspire, and connect the global community.

CONNECT WITH ERIN
https://www.linkedin.com/in/erinsharoni/
https://www.erinsharoni.com/

🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/
https://lyfefuel.com/Podcast

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/