How To Make Fitness a Habit as a Busy Entrepreneur And Practicing Patience On Your Fitness Journey

When it comes to adding a few pounds of muscle, Nate advises setting the bar so low that you won't fail. Pulling from his training framework, Nate talks about slow habit changes and consistent progress having the most long-term impact on busy people like entrepreneurs. He also explains why people feel the need to see great results in a short time and why trainers should get in front of what the media is pushing to be able to change their mindset.

TIMESTAMPS
2:02 Introducing the philosophy behind the Million Dollar Body Method
9:31 Number one mistake that people do when it comes to changing habits
11:29 How does technology change our practice of delayed gratification in fitness
18:34 How Nate's training program make clients "believe in the process"
25:45 Why waist to height ratio is the best way to measure visceral fat
33:01 Skinny fat body and how to increase metabolism

ABOUT NATE PALMER
Nate Palmer is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss as well as Passport Fitness: The No-nonsense Guide to Staying in Shape no Matter What City You Wake Up In. Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym.

CONNECT WITH NATE
https://www.milliondollarbodymethod.com/

🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/
https://lyfefuel.com/Podcast

----------------------------

🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/
📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/
💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog

🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out.
Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f
Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991
Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ
iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/

----------------------------

🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials
Book your free fitness consultation today: https://redefine-fitness.com/contact
Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing

----------------------------

🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/