Weight Loss Transformation: The Power of Consciously Sticking To Small Healthy Habits

From being 200lbs heavier, Stephanie feels healthier and is in a much better mental space by cooking better, moving more often, and hydrating well throughout the day. She never set out to intentionally lose weight. It's difficult to go after a body shape goal when you have sagging skin or extra inches around your belly. Rather than focusing on the picture of how you want to look, ask yourself: "how do I accept myself as I am now?" She tells us that it's all about the habits you can do at the moment to feel good in your body today and use it at its best capacity.

TIMESTAMPS
9:18 How small habits can transform you in a massive and sustainable way
12:05 Describing mental health when Steph was 200lbs heavier
19:27 Reaching out for support when you're ready
25:54 Overeating and depression -- is there more into it
30:17 Becoming more mindful in the here and now

About Stephanie Lueras

Stephanie Lueras is the owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona. She works with clients in-person locally in her home studio, their home or place or business, or various other locations throughout the Mohave County area. She also works with clients anywhere through various video platforms. Services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more.

Connect with Stephanie
linkedin.com/in/heartandsolefit/

THIS EPISODE IS BROUGHT TO YOU BY: https://hydroniquehydration.com/

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone.

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in colwlege. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/