Creating The Morning Ritual To Tap Your Source and Change Your Life

🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here: https://www.patreon.com/healthfitnessredefined?fan_landing=true

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This week on the show we have someone who brings entrepreneurship and health together. Steve gives us a lot of motivational insights and empowering words of wisdom for adapting to any adversity in your busy life. He tells us what we can do in the morning to tap our "source" and become happier with our careers and relationships with ourselves and others.

TIMESTAMPS
2:05 How did Steve heal himself from autoimmune disease
7:30 Why you need to get a personal trainer to keep yourself accountable and informed
9:51 What was her ex-wife's thought process while battling breast cancer
16:39 Starting morning rituals and taking control of life
27:46 Factors contributing to stress and how to overcome that
42:55 Detoxifying your body and how to properly do it

ABOUT STEVE WILTSHIRE
Steve Wiltshire is an author, success trainer and life coach, founder of The Million Dollar Leadership Program for Leaders. The platform teaches how to build multimillion-dollar businesses through courses, coaching, and live training. Steve is also the Chief Executive & Financial Officer at Body Temple Health & Wellness where he designed and launched a successful lead generation program for a natural supplement company.

CONNECT WITH STEVE
https://lifelinecoaches.com/coaching/
https://www.linkedin.com/in/steveqwiltshire/
https://bodytemplellc.com/

🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/
https://lyfefuel.com/Podcast

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out.
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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
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Book your free fitness consultation today: https://redefine-fitness.com/contact
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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/