Integrative Approach to Chronic Pain Management and Treatment

Pain management is often overlooked in healthcare and when talking about health and fitness journey. In this episode, Dr. Richard Nahas breaks down the science of chronic pain and walks us through what an integrative approach to chronic pain treatment looks like. He also briefly talks about the intimate connection between mind and body in the case of psychological pain like depression.

TIMESTAMPS

1:47 How Dr. Richard Nahas got into chronic pain management
4:21 What happens during chronic pain
11:04 Approach to chronic pain treatment
14:52 Pain psychology and mental illnesses
20:04 Exercise tips for pain relief
27:21 Making pain management part of healthcare and fitness journey

Dr. Richard Nahas MD CCFP DCAPM ABIM is a pain physician and founder of Seekers Centre in Ottawa. He has worked to promote evidence-based integrative medicine. He created a curriculum for medical students, has written journal articles and textbook chapters, contributed to national guidelines and multinational clinical trials. He also speaks and writes about the potential for integrative medicine to improve healthcare.

Seekers Centre: https://www.seekerscentre.com/
Seekers Method: https://seekersmethod.com/

Connect with Dr. Richard Nahas
LinkedIn: https://www.linkedin.com/in/richard-nahas-2855016
Twitter: https://twitter.com/drnahas?lang=en
Facebook: https://www.facebook.com/Richard-Nahas-109843447937242/?ref=page_internal
YouTube: https://www.youtube.com/channel/UCxc2UPDubemZaUlsIIcdiUA

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.

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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/