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  1. Sunday Melánge 127:: Full Metal Ox Day 1204

    Sunday Melánge 127:: Full Metal Ox Day 1204

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  2. Horrible, Sloppy off-day: 155 Kgs x 8 Deadlift New Rep PR

    Horrible, Sloppy off-day: 155 Kgs x 8 Deadlift New Rep PR

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  3. The Time Tunnel: Full Metal Ox Day 1208

    The Time Tunnel: Full Metal Ox Day 1208

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  4. Blaine Sumner | IPF World Champion, Multiple ALL-TIME World Record Holder & Coach I Table Talk #149

    Blaine Sumner | IPF World Champion, Multiple ALL-TIME World Record Holder & Coach I Table Talk #149

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  7. Look Mom, New Handles

    Look Mom, New Handles

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  8. The Power of Indifference: Full Metal Ox Day 1205

    The Power of Indifference: Full Metal Ox Day 1205

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  9. How to do The Curl Up Exercise | 2 Minute Tutorial

    How to do The Curl Up Exercise | 2 Minute Tutorial

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  10. How Many Exercises Should You Be Performing Per Body Part?

    How Many Exercises Should You Be Performing Per Body Part?

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  11. Deadlifts at the end of back day hit different

    Deadlifts at the end of back day hit different

  13. Intense BUTT Lifting Workout!! Get a Sexy Booty!!

    Intense BUTT Lifting Workout!! Get a Sexy Booty!!

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  14. leg day twice a week| bigger legs | BigF

    leg day twice a week| bigger legs | BigF

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  15. Getting A Grip: Full Metal Ox Day 1196

    Getting A Grip: Full Metal Ox Day 1196

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  17. HERO'S JOURNEY 1200: Full Metal Ox Day 1200

    HERO'S JOURNEY 1200: Full Metal Ox Day 1200

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  18. 120 Kgs Zercher Deadlift. FIRST TIME, EVER.

    120 Kgs Zercher Deadlift. FIRST TIME, EVER.

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  19. United States of Islam? Full Metal Ox Day 1201

    United States of Islam? Full Metal Ox Day 1201

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  20. How To DUMBBELL DEADLIFT | Stop Doing This! #CrockFit

    How To DUMBBELL DEADLIFT | Stop Doing This! #CrockFit

  22. The Best Way to Choose Exercises for Muscle Growth (Greek god Physique)

    The Best Way to Choose Exercises for Muscle Growth (Greek god Physique)

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  23. Jeff Nippard's Program: IS IT WORTH IT?

    Jeff Nippard's Program: IS IT WORTH IT?

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