Deadlifts at the end of back day hit different

2 years ago

I decided to deadlift AFTER my back workout, which was one of my most intense workouts in months.

This hit different.

Today’s workout:

Lat pulldowns: 3 warmups and 1 drop set beyond failure
DY row: 3 warmups and 1 drop set beyond failure
Hammer strength pulldown: 3 warmups and 1 drop set beyond failure
T-bar row: 2 warmups and 1 drop set beyond failure
Cable low rows: 1 drop set beyond failure
Conventional deadlifts: 225x6, 405x3, 495x2

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