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Deadlifts at the end of back day hit different
2 years ago
I decided to deadlift AFTER my back workout, which was one of my most intense workouts in months.
This hit different.
Today’s workout:
Lat pulldowns: 3 warmups and 1 drop set beyond failure
DY row: 3 warmups and 1 drop set beyond failure
Hammer strength pulldown: 3 warmups and 1 drop set beyond failure
T-bar row: 2 warmups and 1 drop set beyond failure
Cable low rows: 1 drop set beyond failure
Conventional deadlifts: 225x6, 405x3, 495x2
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