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  1. 155 Kgs x6 Squat. Another tired, off day. But I am not deterred!

    155 Kgs x6 Squat. Another tired, off day. But I am not deterred!

    26
    7
    17
  2. Poor, Lonely Man's Spoto Press: 3x6 77.5 Kgs. FInal Set.

    Poor, Lonely Man's Spoto Press: 3x6 77.5 Kgs. FInal Set.

    15
    3
    4
  3. 5x3 80 Kgs Paused Speed Bench Press. Final Set.

    5x3 80 Kgs Paused Speed Bench Press. Final Set.

    2
    0
    3
  4. 60 KGS X 8 STRICT, PAUSED OVERHEAD PRESS! HUGE PR!

    60 KGS X 8 STRICT, PAUSED OVERHEAD PRESS! HUGE PR!

    9
    2
    5
  5. Form Check: 132.5 Kgs x 5. Quick Deload. Any tips?

    Form Check: 132.5 Kgs x 5. Quick Deload. Any tips?

    47
  6. 3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.

    3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.

    3
    0
    51
    7
  7. Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    2
    0
    23
  8. 3x3 95 Kgs Spoto Press Back-offs. Last Set

    3x3 95 Kgs Spoto Press Back-offs. Last Set

    33
  9. 3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    52
  10. 3x3 142.5 Kgs Pin Squat Back-offs. Last Set

    3x3 142.5 Kgs Pin Squat Back-offs. Last Set

    23
  11. 6x3 107.5 Kgs Paused Bench Press. Last Set

    6x3 107.5 Kgs Paused Bench Press. Last Set

    21
  12. Meh...102.5 Kgs x 5 Paused-ish Bench Press. New Rep PR?

    Meh...102.5 Kgs x 5 Paused-ish Bench Press. New Rep PR?

    2
    0
    3
  13. 3x12 100 Kgs Romanian Deadlifts. Last Set

    3x12 100 Kgs Romanian Deadlifts. Last Set

    15
  14. 3x10 100 Kgs Belt Squats. Last Set.

    3x10 100 Kgs Belt Squats. Last Set.

    2
    0
    26
  15. Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set

    Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set

    23
  16. Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

    Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

    51
  17. 162.5 Kgs x5 Deadlift. Totally drained.

    162.5 Kgs x5 Deadlift. Totally drained.

    5
    0
    15
  18. 3x10 32.5 Kgs Dumbell Seal Rows. Last Set.

    3x10 32.5 Kgs Dumbell Seal Rows. Last Set.

    9
  19. 100 Kgs x 5 Paused Larsen Press. NEW PR!

    100 Kgs x 5 Paused Larsen Press. NEW PR!

    24
  20. REDEMPTION! 77.5 KGS OVERHEAD PRESS 1 REP MAX PR!

    REDEMPTION! 77.5 KGS OVERHEAD PRESS 1 REP MAX PR!

    11
    3
    5
  21. 160 Kgs x 5 High-Bar Squat. BIG NEW PR!

    160 Kgs x 5 High-Bar Squat. BIG NEW PR!

    39
  22. 172.5 Kgs Paused Squat. New PR!

    172.5 Kgs Paused Squat. New PR!

    3
    0
    35
    1
  23. 3x10 135 Kgs Romanian Deadlift. Last Set. New PR!

    3x10 135 Kgs Romanian Deadlift. Last Set. New PR!

    2
    0
    53
    2
  25. 2x6 127.5 Kgs High-Bar Squat Back-offs. Last Set

    2x6 127.5 Kgs High-Bar Squat Back-offs. Last Set

    2
    0
    29