3x10 100 Kgs Belt Squats. Last Set.

These can be a pain to set up; but man, when they work, they work very well. Love this movement. I'm conscientiously only very lightly grasping the sides of the rack, for extra stability, and not using my arms to pull myself through reps, and focusing solely on pushing the weight with my legs. Great exercise, combined with the double whammy of spinal decompression, and having a very good stimulus to fatigue ratio. Highly recommended 🤘🏻

Song: "Prayer" - Disturbed

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