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  1. 20240206 Day 667 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240206 Day 667 Part-1 - Precor Bike Conditioning, Toes to Bar

    5
  2. 20240308 Day 698 Part-2 - Tonight’s Bbq Sauce!!

    20240308 Day 698 Part-2 - Tonight’s Bbq Sauce!!

    6
  5. 20240127 Day 657 Part-3 - Constructing a Meal Plan Step-1: Calculate Protein Requirements

    20240127 Day 657 Part-3 - Constructing a Meal Plan Step-1: Calculate Protein Requirements

    17
    1
  6. 20240402 Day 723 Part-2 - Tonight’s Bbq Sauce!!

    20240402 Day 723 Part-2 - Tonight’s Bbq Sauce!!

    5
  7. 20240321 Day 711 Part-3 - Post Conditioning Abs & Back

    20240321 Day 711 Part-3 - Post Conditioning Abs & Back

    5
  8. 20240313 Day 703 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240313 Day 703 Part-1 - Precor Bike Conditioning, Toes to Bar

    6
  9. 20240325 Day 715 Part-2 - Tonight’s Bbq Sauce!! - Kinders Hot Honey!!

    20240325 Day 715 Part-2 - Tonight’s Bbq Sauce!! - Kinders Hot Honey!!

    1
  10. 20240126 Day 656 Part-3 - Foundational Knowledge: Ballparking Daily Total Calories

    20240126 Day 656 Part-3 - Foundational Knowledge: Ballparking Daily Total Calories

    746
  11. 20240316 Day 706 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240316 Day 706 Part-1 - Precor Bike Conditioning, Toes to Bar

    9
  13. 20240316 Day 706 Part-2 Tonight’s Bbq Sauce!! - KINDER’S “Hot!!”

    20240316 Day 706 Part-2 Tonight’s Bbq Sauce!! - KINDER’S “Hot!!”

    2
  14. 20240319 Day 709 Part-3 - Tonight’s Bbq Sauce!! - Stubb’s “Sweet Heat!!”

    20240319 Day 709 Part-3 - Tonight’s Bbq Sauce!! - Stubb’s “Sweet Heat!!”

    3
  15. 20240321 Day 711 Part-1 - Lifefitness Stepmill,

    20240321 Day 711 Part-1 - Lifefitness Stepmill,

    2
  16. 20240322 Day 712 Part-4 - Post-Conditioning Pressing

    20240322 Day 712 Part-4 - Post-Conditioning Pressing

    2
  17. 20240322 Day 712 Part-1 - The Long War, - LifeFitness Bike Conditioning,

    20240322 Day 712 Part-1 - The Long War, - LifeFitness Bike Conditioning,

    2
  18. 20240323 Day 713 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240323 Day 713 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    2
  19. 20240323 Day 713 Part-5 - Tonight’s Bbq Sauce!! - Rib Rack, Original!!

    20240323 Day 713 Part-5 - Tonight’s Bbq Sauce!! - Rib Rack, Original!!

    5
  20. 20240323 Day 713 Part-4 - Revisiting a useful diet “TRICK!!” 😁

    20240323 Day 713 Part-4 - Revisiting a useful diet “TRICK!!” 😁

    5
  22. 20240325 Day 715 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Toes to Bar

    20240325 Day 715 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Toes to Bar

    2
  23. 20240323 Day 713 Part-2 - Post-Conditioning Midsection

    20240323 Day 713 Part-2 - Post-Conditioning Midsection

    3
  24. 20240127 Day 657 Part-4 - Constructing a Meal Plan Step-2: Calculate Fat Requirement and Carbs

    20240127 Day 657 Part-4 - Constructing a Meal Plan Step-2: Calculate Fat Requirement and Carbs

    9
    1
  25. 20240317 Day 707 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240317 Day 707 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    6