20240323 Day 713 Part-2 - Post-Conditioning Midsection

20240323 Day 713 Part-2
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Post-Conditioning Midsection
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After the bike and loosening up that hamstring, I went outside and did some midsection work beginning with the posterior chain.
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I first did a minute each side of “Quadruplex” as we called it in the Army or Bird Dogs, then a minute of banded Good-Mornings and PPSC-style Glute Bridges with my Westside Monster-Mini Band.
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Then, as expected, I followed that up with the daily minimum Toes to Bar.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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