20240206 Day 667 Part-1 - Precor Bike Conditioning, Toes to Bar

10 months ago
5

20240206 Day 667 Part-1
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Precor Bike Conditioning,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal, Level-10 Resistance,
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357-368 Watts FTP,
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BW: 157.5Lbs/71.59Kg,
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4.986-5.140 Watts/Kg FTP,
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20:23, 298Kcal @10Km/6.22Mi First Checkpoint,
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40:45, 586Kcal @20Km/12.44Mi Second Checkpoint,
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50:48, 730Kcal @25Km/15.55Mi Endpoint,
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Sub-52:00 Minutes Time/Distance Goal Attained
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Toes to Bar 10x10
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Stay in the fight 🇺🇸🇰🇪
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