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  1. 3x10 75 Kgs Front Squats. Last Set.

    3x10 75 Kgs Front Squats. Last Set.

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  2. NEW-TECH EXCLUSIVE: 187.5 Kgs Deadlift Heavy Single. Bit of an off day. But the FIRE STILL BURNS!

    NEW-TECH EXCLUSIVE: 187.5 Kgs Deadlift Heavy Single. Bit of an off day. But the FIRE STILL BURNS!

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  3. 152.5 Kgs x 7 Squat. Felt pretty heavy today!

    152.5 Kgs x 7 Squat. Felt pretty heavy today!

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  5. 92.5 Kgs x 8 PAUSED Bench Press!

    92.5 Kgs x 8 PAUSED Bench Press!

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  6. 62.5 Kgs x 7 STRICT, PAUSED Overhead Press

    62.5 Kgs x 7 STRICT, PAUSED Overhead Press

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  7. 165 KGS X 8 DEADLIFT. NEW REP PR!

    165 KGS X 8 DEADLIFT. NEW REP PR!

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  8. 90 Kgs x 8 PAUSED Bench Press. NEW REP PR!

    90 Kgs x 8 PAUSED Bench Press. NEW REP PR!

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  9. 155 KGS X 8 SQUAT! NEW REP PR!

    155 KGS X 8 SQUAT! NEW REP PR!

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  10. EASY 62.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS

    EASY 62.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS

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  11. Laughably Easy 3x4 132.5 Kgs PAUSED squats.

    Laughably Easy 3x4 132.5 Kgs PAUSED squats.

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  12. EASY 162.5 KGs DEADLIFT HEAVY SINGLE

    EASY 162.5 KGs DEADLIFT HEAVY SINGLE

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  13. Well, that could have been bad! Sketchy 162.5 Kgs SQUAT HEAVY SINGLE

    Well, that could have been bad! Sketchy 162.5 Kgs SQUAT HEAVY SINGLE

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  14. FIRST TIME trying out The PAUSED LARSEN PRESS 100 Kgs HEAVY SINGLE

    FIRST TIME trying out The PAUSED LARSEN PRESS 100 Kgs HEAVY SINGLE

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  15. 90 Kgs x 7 PAUSED Bench Press. Tired, Off-day. But not too bad!

    90 Kgs x 7 PAUSED Bench Press. Tired, Off-day. But not too bad!

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  16. Try THIS exercise to SMASH your Shoulders

    Try THIS exercise to SMASH your Shoulders

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  17. NEVER GIVE UP! 3x6 132.5 Kgs High Defecit Deadlifts.

    NEVER GIVE UP! 3x6 132.5 Kgs High Defecit Deadlifts.

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  18. I'M BACK! 60 Kgs x 6 Overhead Press

    I'M BACK! 60 Kgs x 6 Overhead Press

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  19. NEW TECH EXCLUSIVE: Quick N' Easy 90 Kgs x3 Bench Press Back-Off Set

    NEW TECH EXCLUSIVE: Quick N' Easy 90 Kgs x3 Bench Press Back-Off Set

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  20. Meh.... 57.5 Kgs x5 Overhead Press (The Sephist Method 🤟🏻)

    Meh.... 57.5 Kgs x5 Overhead Press (The Sephist Method 🤟🏻)

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  23. OOPS! 57.5 Kgs x 7 STRICT, PAUSED Overhead Press

    OOPS! 57.5 Kgs x 7 STRICT, PAUSED Overhead Press

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  24. Subscribe to Sephist on YouTube!

    Subscribe to Sephist on YouTube!

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  25. 62.5 KGS X 7 OVERHEAD PRESS. NEW REP PR!

    62.5 KGS X 7 OVERHEAD PRESS. NEW REP PR!

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