62.5 Kgs x 7 STRICT, PAUSED Overhead Press

2 years ago
7
Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Barbell Bar Overhead Strict Pause Paused Press Push Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds New PR PB 1RM 1 Rep Max Muscle Diet Nutrition How To Big Strong Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Music Slipknot Insert Coin Unsainted We Are Not Your Kind Rest Time Schedule Deload Weak Weaker Tired Good

Definitely feeling a bit rusty/weaker; but that tends to happen for me after a break/deload and with my schedule being out of whack, for the past couple of weeks. My neck and upper back area has out of the blue started feeling sore, and a bit funky for the past couple of days, as well. Most likely from the muscles just being a bit tight. It felt better today, so I decided to go for it, and not postpone the session. I think it did inhibit me a bit, as it was difficult to maneuver and push my neck through, during the reps. Despite that though, I am pretty happy with only getting one rep less than my previous best, given the aforementioned factors, and not being peaked. I was not planning on going for a PR today anyway, and was aiming for 7-8 reps. I think I could have maybe pushed out an 8th rep for an absolute grinder, but I didn't think it would be worth the extra energy expenditure. So as far as I am concerned, I am satisfied.

Song: "Insert Coin/Unsainted" - Slipknot

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