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    10 Up 10 down Strength and Core Ladder

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  3. Cardio and Core Move superset Circuit

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  16. Cardio Club: cardio exercise combination 40/20

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  17. Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.

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  18. Level Up Day 8: Gym + Psych + Content

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  21. The Iranian Job: Full Metal Ox Day 1180

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  22. Canadian Open Golf, Rangers Lose/Stars Win, & Mavericks Frauds?

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