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  1. RUNNER'S YOGA // tight hips, quads, and hamstrings

    RUNNER'S YOGA // tight hips, quads, and hamstrings

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  2. Cardio Ladder with Core Conditioning Circuit

    Cardio Ladder with Core Conditioning Circuit

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  4. 10 up 10 down regeneration mobility and core 3 ladders

    10 up 10 down regeneration mobility and core 3 ladders

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  5. Pulled the dam ball to the Right & to the Left, didn't lay the Dam ball down. 6th bowl video

    Pulled the dam ball to the Right & to the Left, didn't lay the Dam ball down. 6th bowl video

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  6. AK14 Power YOGA CLASS Vinyasa Flow Arm Balances Level 1-3

    AK14 Power YOGA CLASS Vinyasa Flow Arm Balances Level 1-3

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  7. AK51 Vinyasa Yoga Flow Class Level 2-3 Arm Balances Emotional Release Hip Openers

    AK51 Vinyasa Yoga Flow Class Level 2-3 Arm Balances Emotional Release Hip Openers

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  10. Bowled a 166 avg (good sound HeadCam video) Bowled a 166 avg in 2 hours within 16 games 3-14-22. 7th bowl video

    Bowled a 166 avg (good sound HeadCam video) Bowled a 166 avg in 2 hours within 16 games 3-14-22. 7th bowl video

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  12. Why Less Is More In Strength Training | Mind Pump 2344

    Why Less Is More In Strength Training | Mind Pump 2344

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  13. Lower Body Yin Yoga for Relaxation and Mindful Movement | Bountiful Yoga

    Lower Body Yin Yoga for Relaxation and Mindful Movement | Bountiful Yoga

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  14. Triangle aka Trikonasana Focused Yoga Flow || 30 Minute Vinyasa Yoga Flow

    Triangle aka Trikonasana Focused Yoga Flow || 30 Minute Vinyasa Yoga Flow

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  15. 30 min Morning Yoga - Rise & Shine Power Yoga Flow

    30 min Morning Yoga - Rise & Shine Power Yoga Flow

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  16. AK10 30 Minute Morning Yoga Class Vinyasa Flow Beginners Intermediate

    AK10 30 Minute Morning Yoga Class Vinyasa Flow Beginners Intermediate

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  18. Yoga Poses | Essential Tips for Yoga Beginners | Triangle, Downward Dog, Forward Bend

    Yoga Poses | Essential Tips for Yoga Beginners | Triangle, Downward Dog, Forward Bend

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  19. Full Vinyasa YOGA CLASS Backbends, Shoulders, Hips, Legs, Abs Advanced

    Full Vinyasa YOGA CLASS Backbends, Shoulders, Hips, Legs, Abs Advanced

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  20. AK1 Full Yoga Class Splits Arm Balance Advanced Intermediate

    AK1 Full Yoga Class Splits Arm Balance Advanced Intermediate

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  22. Mobility drill / Moderate Cardio Combo

    Mobility drill / Moderate Cardio Combo

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  23. how to improve hamstring flexibility in 10 min for biginners

    how to improve hamstring flexibility in 10 min for biginners

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  24. Japanese Massage - Massage Techniques Complete Guidance

    Japanese Massage - Massage Techniques Complete Guidance

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