Let's Balance - Alpharetta Barre, Essentrics, and Pilates Club

Try this Standing Balance workout to help build core muscles, leg strength, feet, hips, and arms.

This 20 Minute Class Includes:
Warmup
Feet and Hips
Quadriceps
Hamstrings
Arms
Standing Core
Standing Stretching

I have been teaching Barre, Pilates, Essentrics and Yoga since 2014.

You can come join my classes in Alpharetta, Georgia. Check out my schedule at:
AlpharettaBarreClub.com

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