Why Less Is More In Strength Training | Mind Pump 2344

Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05)
We look scruffy. (11:00)
Tirzepetide updates. (12:19)
As good as a protein cookie can be. (18:24)
A kiddie pool debacle. (20:25)
Highlighting people’s abuse of power. (23:41)
Speculating on a potential black swan event. (28:07)
Twilight Zone favorites. (34:12)
First-time parent fears. (42:50)
Return on investment for degrees. (49:54)
Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44)
#ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I’d like? (1:00:43)
#ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19)
#ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32)
#ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
http://buylegion.com/mindpump

Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
http://johndelony.com/MindPump

Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
http://mapsmusclemommy.com/

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Not Only The Hottest On Record, Summer 2023 Was Hottest For 2,000 Years
https://www.iflscience.com/not-only-the-hottest-on-record-summer-2023-was-hottest-for-2000-years-74214

'Best ever UFO footage' on film has had its authenticity confirmed
https://www.ladbible.com/community/weird/ufo-footage-best-colombia-jorge-arteaga-997617-20240219

The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
https://amzn.to/4bl8kTC

Many master's degrees aren't worth the investment, research shows
https://www.voanews.com/a/many-master-s-degrees-aren-t-worth-the-investment-research-shows-/7613093.html

Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
http://paleovalley.com/mindpump

MAPS Performance Advanced
https://www.mindpumpmedia.com/maps-performance-advanced

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

How To PROPERLY Do The Bird Dog Exercise - YouTube
https://www.youtube.com/watch?v=wGh2fZU20-M

How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
https://www.youtube.com/watch?v=egcdFzkyKSo

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Andy Galpin (@drandygalpin) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Mike Matthews (@muscleforlifefitness) Instagram
Dr. John Delony (@johndelony) Instagram
Justin Brink DC (@dr.justinbrink) Instagram