30 min Morning Yoga - Rise & Shine Power Yoga Flow

A 30 min morning yoga class to wake you up and energize you for the day ahead
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Good morning yogis, I hope you're ready to work! This is an intermediate to advanced power morning yoga class designed to get you fired up and ready for the day ahead!

Our class will start gently by stretching the neck, wrists and shoulders before picking up the pace and opening up the hips and hamstrings. We'll move into some more challenging standing poses included Extended Side Angle with a Bind, Warrior 3, Side Plank and Headstand.

Have a block close by and let's get started!

😍 MORE MORNING YOGA 😍👉

• Morning Yoga

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Thanks for watching,