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  1. 30 Min Yoga for Balance, Strength, & Flexibility | Feel Incredible When You Roll Up Your Mat ✨

    30 Min Yoga for Balance, Strength, & Flexibility | Feel Incredible When You Roll Up Your Mat ✨

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  9. Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

    Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

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  10. Day 22 - Back Stretch and Strengthen - 30 Days of Chair Yoga 2025 - 30 Minute Class

    Day 22 - Back Stretch and Strengthen - 30 Days of Chair Yoga 2025 - 30 Minute Class

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  12. Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

    Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

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  14. Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class

    Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class

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  19. Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

    Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

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