1. How to make friends with the plank exercise for core strength

    How to make friends with the plank exercise for core strength

    20
  2. 10 Home Workouts for Muscle Gain | How to Gain Muscles

    10 Home Workouts for Muscle Gain | How to Gain Muscles

    38
  3. These SIMPLE exercises will TRANSFORM your body! #health

    These SIMPLE exercises will TRANSFORM your body! #health

    22
  4. 6. 🧘🗳️🆚🗳️🧘‍♀️ Pose Perfection Best Plank Challenge Vote Now

    6. 🧘🗳️🆚🗳️🧘‍♀️ Pose Perfection Best Plank Challenge Vote Now

    15
  5. What will happen if you plank everyday for 1 minute.

    What will happen if you plank everyday for 1 minute.

    4
  6. Simple Home Exercise That Beats Aging

    Simple Home Exercise That Beats Aging

    1.82K
  7. 💪@ The Gym Doing Bench Core Workouts 🍁 Strengthen Your Core 💦 Healthy4Life🍎

    💪@ The Gym Doing Bench Core Workouts 🍁 Strengthen Your Core 💦 Healthy4Life🍎

    2
    0
    99
    2
  8. Master the Plank: Your Ultimate Guide to Core Strength

    Master the Plank: Your Ultimate Guide to Core Strength

    7
  9. Hourglass Abs Workout 8 minutes **repeat this to cinch your waist

    Hourglass Abs Workout 8 minutes **repeat this to cinch your waist

    30
  10. Why Everyone Should Have Open Palmed Push Ups in Their Workouts

    Why Everyone Should Have Open Palmed Push Ups in Their Workouts

    30