Both High Protein, Total Calories Restricted

20241015 Day 919 Part-1
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The Butcher’s Nails,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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385-487 Watts FTP,
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BW: 156.6Lbs/71.181Kg,
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5.408-6.841 Watts/Kg FTP,
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19:49, 252Kcal @10Km/6.22Mi First Checkpoint,
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39:43, 500Kcal @20Km/12.44Mi Second Checkpoint,
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49:43, 625Kcal @25Km/15.55 Third Checkpoint,
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59:41, 752Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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1+ Minute/Side Quadruplex/Birddogs
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120x Toes to Bar (10x12)
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1+ Minute/Side Side Bridge/Side Plank
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100x Hammer Strength 45 Degree Back Extensions (5x20)
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Watch my video on the importance of (Cardio) Conditioning!! 🔗 👇🏾👇🏾👇🏾
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https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B
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Did you know Creatine can help your performance and mental acuity with poor sleep!? Watch my video!! 🔗 👇🏾👇🏾
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https://youtu.be/bG6KwmnA_ro?si=a8QHMXkJz-gDLbI3
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Trouble losing that “stubborn” bodyfat!? Watch my video on how to make that happen 🔗 👇🏾👇🏾
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https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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